How to Treat Urinary Tract Infection (UTI) Naturally

Urinary tract infections (UTI) are a burden that millions of people
are forced to deal with every year. Though men can develop them, urinary
tract infections are much more common in women. It is one of the most
prevalent type of infection for women to contract and there are many
different ways it can originate. The first thing you should do if you
think you might be affected by this common ailment is check for
symptoms.

Symptoms

The following clues are tell-tale signs that you may have contracted a UTI:

• A painful burning sensation when you are urinating
• High temperature and fever
• You’ll notice you feel the urge to use the bathroom more often but when you go, very little comes out
• Bits of blood in your urine
• Your urine looks dark and dehydrated
•  Discomfort in the abs and pelvis
• An odd smell from your urine

It is important to note that it is best to treat UTI as soon as you
notice the signs of it and that UTI that last longer than two days
requires medical intervention. This is because untreated UTI can infect
the kidneys and turn into a much more serious problem. There are several
types of UTI and if it is serious enough you may need to be put on
prescription medication.

Take the Natural Path

Chances are you don’t have to jump right to over the counter methods
or use any type of pills to treat yourself if it is in its early stages.
Most urinary tract infections can easily be treated with natural
methods. The ones listed below are surprisingly effective ways to
alleviate your UTI symptoms:

Increasing Your Water Intake

Making sure you have an ample amount of fluid in your system is
important when you contract an infection in your urinary tract. Keeping
hydrated will help your immune system detox the infected area much
quicker. Steer clear of drinks that contain caffeine, alcohol, and high
amounts of sugar, as they will contribute to dehydration.

Baking Soda and Water

This may not be the most appealing option when it comes to taste but
it could certainly be worse. Mixing about a teaspoon of baking soda with
a glass of water will contribute in eliminating the acidity present in
your urinary tract.

Pineapples

The enzyme in pineapples called bromelain has been tested and proven
to yield significant results in treating UTI. The anti-inflammatory
functions of this tasty fruit help treat symptoms much quicker when
combined with other methods. Read more about pineapples in my article how to use pineapple as a medicine.

Cranberries and Blueberries

If pineapples aren’t your favorite, these two types of berries are
also potent infection fighters that you can easily incorporate into your
diet. Whether they are in fruit or juice form, they are loaded with
bacteria fighting ingredients and anti-oxidants that contribute to
healthy bladder function. If you consume it in a juice form, make sure
it has a high content of fruit and the minimum amount of sugar possible.
To learn more about the amazing healing properties of cranberries and
blueberries, as well as other berries, have a look at my e-book The Healing Berry Guide. This e-book will teach you how to transform your health with berries.

Vitamin C

Getting the right amount of vitamin C in your diet is essential to
many different bodily functions. Doctors have noticed that the
powerhouse vitamin is especially good at acidifying your urine and
preventing bacteria from developing in it.

Yogurt

Yogurt is kind of like the unsung hero of UTI treatments. Not many
people have caught on to its effective infection fighting properties.
The healthy bacteria in it play a big role in treating UTI. Just make
sure you avoid flavored ones that are loaded with sugar. Use plain
unsweetened yogurt.

Apple Cider Vinegar

Many people that have struggled with UTI have flocked to this method
of natural treatment. The enzymes present in apple cider vinegar thwart
the growth of bacteria and prevent future issues from developing in the
bladder. Try consuming 2-3 tablespoons a day mixed with a tall glass of
water for the best results. You can find here 10 uses for apple cider vinegar.

Preventing Future Issues

One of the worst things about UTI is its persistence. Once you get
rid of one, it isn’t uncommon to contract another infection within a
matter of weeks. There are a few things you can do to ensure you live an
infection free life:



























- Stay hydrated throughout the day, drinking plenty of water or herbal teas

- Focus on a balanced diet consisting of nutritionally dense foods

- Urinate immediately after having sexual intercourse

- Wipe from the front to the back after going to the bathroom

- Never hold in urine for prolonged periods of time

- Take a shower instead of a bath that can provide a breeding ground for infection and avoid over cleaning the area